I noticed that one Friday I forgot to spread my exciting news. I'm in onederland. That's the fun way of saying I have officially left the 200 pound weight class and have moved down into the one hundreds! I am planning never to reenter the 200's again in my life. I feel better physically. My blood pressure is down and I have more energy. I'm almost half way to my goal so I say to myself keep going you can do it. This time you can change your life habits and make it stick for good!
Weigh in results for 4/20/12
Lost 4.4 pounds
Total for 16 weeks 35.6 pounds!
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